Resilience & Wellbeing

Accomplish your professional goals while reclaiming your time and energy for personal wellbeing.

Are you struggling to balance your professional goals with your personal wellbeing? Too many busy professionals feel stressed, burned out, and overwhelmed. Discover how to work in a flow state and create resilience to cope with and adapt to new situations.

Accomplish your professional goals while reclaiming your time and energy for personal wellbeing.

In this course, business professionals will explore how to overcome struggles with distractions and uncertainty, and face adversity with grit and resilience.

Through discussion and case scenarios, course participants will identify and reduce personal stressors for improved wellbeing.

Participants will discover how to adapt to new situations with confidence and thrive under pressure with grit and resilience. Examine techniques to trigger flow states for productivity, so you have more time for your personal life.

Course Format

Resilience and Wellbeing is a 6.5 hour course, facilitated online. Concepts and case law will be introduced and explained, then applied through scenarios and discussions. Real-time interactions including group activities, polls and Q&As will allow you to connect and ask questions throughout the course.

You Will Learn:

• Explore the science of happiness known as positive psychology

• List five ways you can create wellbeing in your life

• Explore self-management wellbeing techniques including science-backed action steps to sleep well

• Practise gratitude and writing in a journal to improve happiness and wellbeing

• Identify key stress triggers and how to manage stressors at work

• Explore how active recovery can help you reduce stress and avoid burnout

• Identify 9 characteristics of flow state, so you can work at your optimal state of consciousness

• Explore ways to eliminate distractions that can stop you from achieving goals

• Recognise how resilience can help you face adversity with confidence

• Examine techniques so you can bounce back and thrive under pressure

Employment lawyer Julia Shallcrass develops leaders to improve their management and communication skills.

Julia is a practical and engaging presenter with expertise in training leaders to create high-performing workplaces in the course, Leader’s Guide to Performance Management.

Julia is an employment columnist for the NZ Herald. Employment lawyer Julia Shallcrass develops leaders to improve their management and communication skills.