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Wellbeing Strategies

Build your understanding and awareness of wellbeing in the context of the workplace, and kick start your workplace wellbeing plan.

Description

Arm your team with wellbeing strategies for your workplace.

Whether you are interested in, or responsible for wellbeing initiatives in your workplace this is a great opportunity to build your understanding and awareness of wellbeing in the context of the workplace, and kick start your workplace wellbeing plan.

Content

This interactive workshop gives participants a deeper understanding of wellbeing on a physiological and psychological level. They will complete their own wellbeing plan during the session and come away with a set of strategies to help their own wellbeing and the role of wellbeing programmes and initiatives.

Takeaways

  • Understand what impacts wellbeing and mental health
  • Understand how stress affects individuals at work and at home, what the causes are and what you have control over
  • Recognise your own stress triggers and those of others around you
  • Understand the evidence based Five Ways to Wellbeing and as a group generate ideas for every type of person – one size doesn’t fit all!
  • Understand the important elements of an effective wellbeing plan and start the process

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